10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Post Date : Feb 18, 2012 01:17:04 | Usually ships in 24 hours

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Fitbit Ultra Wireless Activity Plus Sleep Tracker

!±8± Fitbit Ultra Wireless Activity Plus Sleep Tracker

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Post Date : Feb 13, 2012 01:51:08 | N/A

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Lock Snapping - An Alternative to Lock Bumping

!±8± Lock Snapping - An Alternative to Lock Bumping

This is a means of bypassing a doors security system to gain entry. Lock Snapping doesn't carry the same mystique as Lock Bumping but it is as equally effective.

The principle of lock snapping is an easy one. Apply enough force to the cylinder and it will break across it's weakest point. This is usually accomplished using a pair of mole grips, or a claw hammer, basically anything that can be used the physically grab the cylinder. Obviously Lock snapping leaves much more evidence of a break in than lock bumping, but ultimately the result is the same, an intruder is able to enter your home. In terms of time scale Lock Snapping is equally as quick as Bumping, taking only a few seconds to snap a cylinder.

As lock snapping targets only the cylinder, all the security measures you have on your door such as roller keeps, shoot-bolts, anti lift bars and dead-bolts are rendered ineffective because once the cylinder has been removed the locking mechanism can be operated using a small rod of metal or a screw driver.

Many companies have developed cylinders to combat Lock Bumping but very few have addressed Lock Snapping. Leaving a cylinder open to this exploit is unwise as many potential thieves are aware of the limitations of cylinders currently available on the market, and will exploit this at any and every opportunity.

As home owners we should make our homes resistant to both Bumping and Snapping, failure to combat both of these possible security breeches would be foolhardy as any potential thief could try either of these methods to gain access to your home.

Lock Snapping - An Alternative to Lock Bumping

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